refers to the practice of maintaining a journal through an interactive dialogue, typically facilitated by artificial intelligence. Unlike traditional journaling, which often involves one-way communication from the individual to the page, conversational journaling stimulates a back-and-forth exchange, akin to a conversation. The AI prompts thoughtful questions, helping users articulate their thoughts, emotions, and experiences more effectively. This interactive process not only enhances the depth and quality of self-reflection but also makes the journaling experience more engaging and accessible, overcoming barriers such as writer's block or lack of inspiration.
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